Do you feel like you are always apologizing to others even when you've done nothing wrong? Dyou find it hard to say no to work commitments or responsibilities? You're not alone if you feel overstretched and a sense of being out of control. What if I told you the answer to healing starts with showing up for yourself? Come learn the tools to increase your communication and unleash your true potential. Walk away feeling self-reliant, having strong boundaries and healthier communication.
person centred therapy, online therapy, narrative therapy, solution focused therapy, trauma therapy, strength based therapy