Stephen Avery
Our unique approach to therapy, Acceptance and Commitment Therapy (ACT), includes evidence-based techniques to help you develop skills and mindset necessary to navigate life’s challenges with more resilience and ease. We help you develop a greater understanding of self, grow deeper relationships, and enhance their overall quality of life. If you’re ready to take the next step, we invite you to reach out to us today to schedule an appointment. We look forward to helping you live your best life.
Bachelor Of Counselling,Diploma Of Counselling,Trauma-Focused ACT,ACT for Couple
English
adolescents, adults, couples, families, children, women, men, elderly
person centred therapy, acceptance and commitment therapy (act), solution focused therapy, online therapy, mindfulness, transactional analysis
- depression
- anxiety
- self esteem and confidence
- stress
- trauma
- relationship issues
- anger management
- motivation and purpose
- conflict management
- communication skills
- feeling stuck
- grief and loss
- coping issues
- mistrust
- addiction
- workplace issues
- parenting
- personal development
- religion and spirituality
- goal setting
- cross-cultural difficulties
- pre-marital preparation
- family issues
- behavioural issues
- grief
- emotional control
- acceptance
- educational difficulties
- work-life balance
- end of life
- mental health and wellbeing
- death and dying
