Sarah Bays
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work from a trauma-informed and client-led perspective. I'm also a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT skills group onine or in person in Crows Nest, Sydney. I'm kind, but direct when needed and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals.
Bachelor of Applied Social Sciences (Counselling and Psychotherapy),Certificate IV in Fitness
English
Men, Adult, Couples Therapy, Women
Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT)
- Anxiety
- Depression
- Relationship Issues
- Stress Management
- Post traumatic Stress Disorder (PTSD)
- Self-esteem
- Motivation
- Emotional regulation
- Trauma
- Social Anxiety
- Sexual-abuse
- Conflict Management
- Life Changes
- Addiction
- LGBTIQ+
- Personality Disorders
- Childhood Development
- Mental Health
- Substance Abuse
- Crisis Management
- Self-harm
- Isolation
- Coping Skills
- Domestic Violence
- Body Image
- Gender Identity
- Person Centered
- Mindfulness
