Sara provides an integrative trauma-informed approach to Counselling using techniques including Person-Centred Therapy, Strength-Based Therapy, Narrative Therapy, Cognitive Behavioural Therapy and Mindfulness, whilst modifying and tailoring sessions to best support the clients’ individual needs in dealing with a wide range of areas including anxiety, trauma and distress, relationship support, dealing with conflict, navigating health problems, feeling stuck, work life balance and more.