Sara Harris
Sara provides an integrative trauma-informed approach to Counselling using techniques including Person-Centred Therapy, Strength-Based Therapy, Narrative Therapy, Cognitive Behavioural Therapy and Mindfulness, whilst modifying and tailoring sessions to best support the clients’ individual needs in dealing with a wide range of areas including anxiety, trauma and distress, relationship support, dealing with conflict, navigating health problems, feeling stuck, work life balance and more.
Bachelor Health Science,Graduate Diploma Counselling,Masters Women's Health Medicine
English
adults, adolescents, couples, families
person centred therapy, online therapy, family systems, existential, narrative therapy, trauma therapy, cognitive behavioural therapy (cbt), strength based therapy, dialectical behavioural therapy (dbt), relational counselling
- depression
- anxiety
- self esteem and confidence
- stress
- trauma
- life changes
- relationship issues
- anger management
- burnout
- motivation and purpose
- conflict management
- communication skills
- feeling stuck
- insecurities
- social anxiety
- sleep issues
- parenting
- workplace issues
- personal development
- body image and eating disorders
- family issues
- performance anxiety
- childhood trauma
- work-life balance
- attachment issues
- emotional control
- addiction
- mental health and wellbeing
