Sara Harris
Counsellor | Life Coach | Health Improvement Practitioner
Online Therapy Available
Location
Online Therapy
In Person
Caulfield North, Melbourne, 3161Biography
Sara provides an integrative trauma-informed approach to Counselling using techniques including Person-Centred Therapy, Strength-Based Therapy, Narrative Therapy, Cognitive Behavioural Therapy and Mindfulness, whilst modifying and tailoring sessions to best support the clients’ individual needs in dealing with a wide range of areas including anxiety, trauma and distress, relationship support, dealing with conflict, navigating health problems, feeling stuck, work life balance and more.
Qualifications
Bachelor Health Science,Graduate Diploma Counselling,Masters Women's Health Medicine
Languages
English
Focuses
Adult, Adolescents, Couples Therapy, Family Therapy
Therapy Type
Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT)
Specialisations
- Depression
- Anxiety
- Self-esteem
- Stress Management
- Trauma
- Life Changes
- Relationship Issues
- Anger management
- Burnout
- Motivation
- Conflict Management
- Communication Skills
- Insecurities
- Social Anxiety
- Sleep
- Parenting
- Workplace Issues
- Personal Development
- Body Image
- Performance Anxiety
- Childhood Development
- Lifestyle Balance
- Emotional regulation
- Addiction
- Mental Health
- Person Centered
- Family Difficulties
- Narrative Approach
Services
Initial Counselling Session
60min
$160 AUD
Follow-up Counselling Session
60min
$130 AUD
Initial Couples Counselling Session
60min
$190 AUD
Follow-up Couples Counselling Session
60min
$160 AUD
Or free if your organisation uses Clearhead to provide wellbeing support
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