Sara Harris

Sara Harris

Counsellor | Life Coach | Health Improvement Practitioner
Online Therapy Available
Location
Online Therapy
Biography

Sara provides an integrative trauma-informed approach to Counselling using techniques including Person-Centred Therapy, Strength-Based Therapy, Narrative Therapy, Cognitive Behavioural Therapy and Mindfulness, whilst modifying and tailoring sessions to best support the clients’ individual needs in dealing with a wide range of areas including anxiety, trauma and distress, relationship support, dealing with conflict, navigating health problems, feeling stuck, work life balance and more.

Qualifications

Bachelor Health Science,Graduate Diploma Counselling,Masters Women's Health Medicine

Languages

English

Focuses

adults, adolescents, couples, families

Therapy Type

person centred therapy, online therapy, family systems, existential, narrative therapy, trauma therapy, cognitive behavioural therapy (cbt), strength based therapy, dialectical behavioural therapy (dbt), relational counselling

Specialisations
  • depression
  • anxiety
  • self esteem and confidence
  • stress
  • trauma
  • life changes
  • relationship issues
  • anger management
  • burnout
  • motivation and purpose
  • conflict management
  • communication skills
  • feeling stuck
  • insecurities
  • social anxiety
  • sleep issues
  • parenting
  • workplace issues
  • personal development
  • body image and eating disorders
  • family issues
  • performance anxiety
  • childhood trauma
  • work-life balance
  • attachment issues
  • emotional control
  • addiction
  • mental health and wellbeing
Services
Initial Counselling Session
60min
$160 AUD
Follow-up Counselling Session
60min
$130 AUD
Initial Couples Counselling Session
60min
$190 AUD
Follow-up Couples Counselling Session
60min
$160 AUD
Or free if your organisation uses Clearhead to provide wellbeing support
SUPPORTED BY
nib foundation