As a licensed therapist, I am deeply committed to providing individualised and empathetic care. I specialise in working with every day struggles such as depression and anxiety from a trauma informed lens. I strive to create a partnership where insight and change are cultivated through exploration and reflection. Each therapy session is client-focused and a stepping stone in the journey of self-discovery, healing wounds, and embracing growth. Together, we can untangle the threads of your story.
person centred therapy, emotion focused therapy, mindfulness, solution focused therapy, attachment theory, trauma therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), strength based therapy, dialectical behavioural therapy (dbt), relational counselling