Rochayne Frost

Rochayne Frost

Counsellor | Psychotherapist
Online Therapy Available
Online Therapy

During childhood and beyond, things can interrupt our development and we can become “stuck” in fixed patterns that get in the way of living our best life. My approach is empathetic, and I encourage my clients to be at ease. My goal is to create an environment for change to explore your present life challenges and difficulties. I am committed to helping you further develop self-awareness in order to achieve a sense of authenticity and fulfilment. Once I receive your booking I will be in touch to make an appointment time that suits you.


Masters of Counselling and Psychotherapy (ACAP); Bachelor of Psychology Honours (UniSA); PACFA Accredited



Client Type

adolescents, adults, couples

Therapy Type

online therapy, person centred therapy, psychodynamic psychotherapy, emotion focused therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt)

  • depression
  • anxiety
  • self esteem and confidence
  • stress
  • trauma
  • sexual abuse
  • relationship issues
  • motivation and purpose
  • break up and divorce
  • loneliness and isolation
  • addiction
  • grief and loss
  • workplace issues
  • obsessive compulsive disorder (ocd)
  • body image and eating disorders
  • alcohol or drug recovery
  • post traumatic stress disorder (ptsd)
  • substance abuse
  • work-life balance
Telehealth counselling
$110 AUD
Or free if your organisation uses Clearhead to provide wellbeing support
nib foundation