Robert Findlay

Robert Findlay

Counsellor
Online Therapy Available
Location
Online Therapy
Biography

My practice is informed by the idea that we are happiest when we have meaningful connection to friends, family, nature & community. Most of what we experience as unhelpful behaviours & thinking are learned defence mechanisms we've developed to keep ourselves feeling safe. Understanding how to regulate your own nervous system, recognise triggers to our sense of safety and reframe the stories we tell ourselves about the world and our place in it is a great place to start.

Qualifications

Batchelor of Counselling

Languages

English

Focuses

adults

Therapy Type

person centred therapy, psychodynamic psychotherapy, mindfulness, existential, narrative therapy, solution focused therapy, attachment theory, acceptance and commitment therapy (act), relational counselling

Specialisations
  • depression
  • anxiety
  • self esteem and confidence
  • stress
  • life changes
  • relationship issues
  • burnout
  • motivation and purpose
  • communication skills
  • insecurities
  • feeling stuck
  • loneliness and isolation
  • social anxiety
  • mistrust
  • addiction
  • personal development
  • religion and spirituality
  • alcohol or drug recovery
  • attachment issues
  • substance abuse
  • acceptance
Services
Zoom Counselling
60min
$80 AUD
Telephone Counselling
60min
$60 AUD
Zoom Yoga & Mindfulness
60min
$80 AUD
Or free if your organisation uses Clearhead to provide wellbeing support
SUPPORTED BY
nib foundation