Melanie Whiteside
Hi! I specialise in CBT (cognitive behavioural therapy) and EMDR (eye movement desensitisation reprocessing). This type of therapy works really well for anxiety disorders, depression, phobias and trauma (PTSD) Often our difficulties can be the result of early traumatic or distressing experiences or maybe something has happened recently that you need help in addressing. Whatever you need, we can discuss what therapy might look like for you and what you want to achieve in our work together.
BSc (hons).,PGDip.
English
adults, couples, gender diverse, adolescents
person centred therapy, solution focused therapy, attachment theory, trauma therapy, cognitive behavioural therapy (cbt), collaborative therapy, strength based therapy, family systems, Eye Movement Desensitization And Reprocessing Therapy
- anxiety
- self esteem and confidence
- trauma
- life changes
- relationship issues
- anger management
- motivation and purpose
- communication skills
- insecurities
- feeling stuck
- loneliness and isolation
- social anxiety
- sleep issues
- coping issues
- mistrust
- obsessive compulsive disorder (ocd)
- domestic violence
- abuse
- performance anxiety
- phobias
- post traumatic stress disorder (ptsd)
- attachment issues
- emotional control
- acceptance
- childhood trauma
