Life can be a series of turns and twists and that can make you experience feeling overwhelmed, create relationship struggles, incite anxiety, or mood issues. You may have a cluster of challenges and don't know where to start to climb back to feeling good. Wherever you are on your journey I can work with you to identify what is causing you to think, feel and act in maladaptive ways and create practical life skills to help you move forward that are tailored specifically to you.
Bachelor of Counselling,Diploma of Counselling
person centred therapy, emotion focused therapy, mindfulness, narrative therapy, solution focused therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), strength based therapy, collaborative therapy, visualisation