and I am a qualified counsellor and music therapist with more than 21 years of experience working with individuals, couples, and children in a variety of countries. I began my career as a lecturer and went on to work as a choreographer and marketing expert for international television. I am also a community leader and a social worker in addition to my work as a therapist. My goal as a therapist is to assist you in gaining a new perspective on life, cultivating satisfying relationships with yourself and others, and finding relief from stress, anxiety, depression, trauma, and other obstacles that prevent you from living a fulfilling life. I specialise in using music as a therapeutic tool to assist clients in overcoming obstacles such as stress, depression, and anxiety. My therapeutic approach is a combination of evidence-based therapies, including cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), and motivational interviewing, among others. I am a therapist who is multilingual and conversant in English, Hindi, Urdu, and Punjabi. Throughout the years, I have obtained numerous certifications, including a Diploma in Counselling, a Certificate in Hypnotherapy, a Certificate in Counselling Around Divorce (Focus on the Kids), a Certificate in Treating Anxiety with Motivational Interviewing, a Certificate in Dialectical Behavioural Therapy (Eating Disorder), a Certificate in Mental Wellness, and a Certificate in Anger Management. My experience has provided me with a profound comprehension of the complexities of human nature and interpersonal relationships. Whether you are experiencing anxiety, depression, trauma, or other personal challenges, I am here to assist you in overcoming these obstacles and achieving your objectives.
English, Hindi, Panjabi, Punjabi, Urdu
adolescents, adults, families, groups, children
online therapy, person centred therapy, family systems, solution focused therapy, cognitive behavioural therapy (cbt), relational counselling, NLP Therapy