Katie Mills
At Brighten Counselling Katie offers a compassionate and individualised approach, with recognition of your uniqueness and individual needs. Whether it be issues you wish to resolve, changes you wish to make, or you just need to share your worries and anxieties; a safe, calm, and collaborative space is provided to explore what is happening for you. By exploring the challenges you may be facing, your strengths and your goals, together we can find tools and solutions for enhancing your wellbeing.
Master of Counselling & Psychotherapy / Bachelor of Counselling
English
adults, women, gender diverse, men, elderly
person centred therapy, mindfulness, solution focused therapy, collaborative therapy, online therapy, narrative therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), trauma therapy
- depression
- self esteem and confidence
- stress
- trauma
- life changes
- anger management
- burnout
- conflict management
- motivation and purpose
- anxiety
- insecurities
- feeling stuck
- social anxiety
- loneliness and isolation
- grief and loss
- coping issues
- abuse
- upbringing issues
- parenting
- mental health and wellbeing
- family issues
- emotional control
- Attention Deficit Hyperactivity Disorder (ADHD)
