You might be concerned with not being able to be the person you want to be, or you're feeling alone, pressured, or rushed. Or you have experienced trauma growing up or more recently, which has impacted the way you are with yourself and the way you are in your relationships with your partner, with family members, friends or colleagues. Talking with a therapist can help you navigate your mental health challenges and begin the healing process in mind and body to improve your sense of wellbeing. Couples supported therapy, couples therapy or family supported therapy also available. Please contact me via email or text to see how I can help.