At the heart of my work is a simple belief: we’re at our best when we live in balance. That’s why I take a holistic approach—looking at the mind, body, and soul connection; how our family and early life experiences shape who we are; and how self-awareness and self-compassion can change everything. I’m also endlessly fascinated by what neuroscience is teaching us about the brain, behaviour, and healing. Whether you’re here to heal, grow, or simply find steadier ground, you’ll find a space with me that’s safe, real, and grounded in both empathy and evidence-based practice. I aim to offer a steady, grounded presence—meeting you where you are and walking alongside you toward clarity, growth, and genuine connection. I try to bring humour, humility, and humanity into everything I do—alongside a genuine passion for helping others reflect, grow and become who they know they really are.