Jessica Wilkes

Jessica Wilkes

Counsellor | Art Therapist | Other Specialist Provider
Online Therapy Available
Next available Tuesday, Jul 2nd
Location
Online Therapy
Biography

As a Counsellor & Art Therapist I move with the needs of individual’s seeking support with all aspects of wellbeing. Informed by Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) & Mindfulness Compassion based approaches. I work through a trauma informed lens, & offer psycho-education including practical emotional/ whole-system regulation tools & skills, to support the integration of clients’ therapeutic work into their daily lives.

Languages

English

Focuses

Adult, Couples Therapy, Adolescents, Group Therapy, Children, Women, Men, Older Adults

Therapy Type

Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT)

Specialisations
  • Anxiety
  • Depression
  • Self-esteem
  • Stress Management
  • Trauma
  • Life Changes
  • Relationship Issues
  • Anger management
  • Burnout
  • Motivation
  • Communication Skills
  • Drug & Alcohol Issues
  • Isolation
  • Grief & Loss
  • Coping Skills
  • Addiction
  • Domestic Violence
  • Workplace Issues
  • Parenting
  • Childhood Development
  • Personal Development
  • Identity Issues
  • Goal Setting
  • Transition
  • Gender Identity
  • Person Centered
  • Mindfulness
Services
Counselling
60min
$140 AUD
Counselling
90min
$180 AUD
Art therapy
60min
$180 AUD
Art therapy
90min
$220 AUD
Or free if your organisation uses Clearhead to provide wellbeing support
SUPPORTED BY
nib foundation