Jessica Wilkes

Jessica Wilkes

Counsellor | Art Therapist | Other Specialist Provider
Online Therapy Available
Next available Thursday, Feb 29th
Location
Online Therapy
Biography

As a Counsellor & Art Therapist I move with the needs of individual’s seeking support with all aspects of wellbeing. Informed by Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) & Mindfulness Compassion based approaches. I work through a trauma informed lens, & offer psycho-education including practical emotional/ whole-system regulation tools & skills, to support the integration of clients’ therapeutic work into their daily lives.

Languages

English

Client Type

adults, couples, adolescents, groups, children, women, men, gender diverse, elderly

Therapy Type

online therapy, person centred therapy, mindfulness, existential, solution focused therapy, trauma therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), art therapy, collaborative therapy, dialectical behavioural therapy (dbt), relational counselling

Specialisations
  • anxiety
  • depression
  • self esteem and confidence
  • stress
  • trauma
  • gender and sexual identity
  • life changes
  • relationship issues
  • anger management
  • burnout
  • motivation and purpose
  • communication skills
  • feeling stuck
  • alcohol or drug recovery
  • loneliness and isolation
  • grief and loss
  • coping issues
  • addiction
  • domestic violence
  • workplace issues
  • parenting
  • upbringing issues
  • personal development
  • identity
  • goal setting
  • pre-marital preparation
  • change and transition
  • attachment issues
Services
Counselling
60min
$140 AUD
Counselling
90min
$180 AUD
Art therapy
60min
$180 AUD
Art therapy
90min
$220 AUD
Or free if your organisation uses Clearhead to provide wellbeing support
SUPPORTED BY
nib foundation
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