As a Counsellor & Art Therapist I move with the needs of individual’s seeking support with all aspects of wellbeing. Informed by Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) & Mindfulness Compassion based approaches. I work through a trauma informed lens, & offer psycho-education including practical emotional/ whole-system regulation tools & skills, to support the integration of clients’ therapeutic work into their daily lives.
English
Adult, Couples Therapy, Adolescents, Group Therapy, Children, Women, Men, Older Adults
Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT)