Mrs Janice Rees
I offer person centred, face-to-face, phone and video counselling. I have worked in the community for over 20 years and completed my counselling degree 5 years ago. I support, Individuals, Couples, Families, and Teenagers, utilizing several approaches including CBT, Mindfulness, Gestalt Therapy, Focusing, Solution-Focused Therapy, Acceptance, and Commitment Therapy. As a member of the Australian Counselling Association I maintain a professional standard in therapy. I look forward to meeting you
Bachelor of Applied Social Science (Counselling),Diploma Community Services,Diploma Remedial Therapies
English
Adolescents, Adult, Couples Therapy, Family Therapy, Group Therapy, Older Adults
Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Trauma-informed
- Person Centered
- Mindfulness
- Narrative Approach
- Depression
- Anxiety
- Self-esteem
- Stress Management
- Trauma
- Life Changes
- Anger management
- Burnout
- Coping Skills
- Conflict Management
- Motivation
- Divorce
- Communication Skills
- Affairs
- Insecurities
- Isolation
- Social Anxiety
- Sleep
- Workplace Issues
- Abuse
- Parenting
- Goal Setting
- Personal Development
- Identity Issues
- Spirituality
- Relationship Issues
- Performance Anxiety
- Behaviour Issues
- Family Difficulties
- Emotional regulation
- Death & Dying
- Disconnection
- Childhood Development
- Mental Health
- Grief & Loss
- Crisis Management
- End of Life
- Lifestyle Balance
