Mr Jacob Reid Mottram
I'm Jacob Mottram, a compassionate Counsellor and Psychotherapist specialising in Compassion-Focused Cognitive Behavioural Therapy (CF-CBT). CF-CBT is a targeted, short-term approach that fosters personal growth, resilience, and improved coping mechanisms. As someone with personal experience managing ADHD, I offer unique insights not only into this condition but also into other unseen challenges like chronic pain and ASDs. My empathetic approach ensures therapy is tailored to your unique needs.
Master of Cognitive Behaviour Therapy,Bachelor of Behaivoural Studies (Psych major),Diploma of Business,Diploma of Management,Cert IV Customer Service
English
adults, adolescents
online therapy, person centred therapy, mindfulness, solution focused therapy, trauma therapy, cognitive behavioural therapy (cbt), visualisation, strength based therapy
- depression
- anxiety
- self esteem and confidence
- stress
- life changes
- trauma
- anger management
- burnout
- Attention Deficit Hyperactivity Disorder (ADHD)
- autism
- chronic disease
- sexual abuse
- communication skills
- insecurities
- conflict management
- motivation and purpose
- feeling stuck
- coping issues
- upbringing issues
- obsessive compulsive disorder (ocd)
- goal setting
- career change
- educational difficulties
- abuse
- cross-culture relationships
- personal development
- performance anxiety
- phobias
- post traumatic stress disorder (ptsd)
- childhood trauma
- suicide ideation
- acceptance
- psycho-social problems
- change and transition
- disconnection
