I'm Jacob Mottram, a compassionate Counsellor and Psychotherapist specialising in Compassion-Focused Cognitive Behavioural Therapy (CF-CBT). CF-CBT is a targeted, short-term approach that fosters personal growth, resilience, and improved coping mechanisms. As someone with personal experience managing ADHD, I offer unique insights not only into this condition but also into other unseen challenges like chronic pain and ASDs. My empathetic approach ensures therapy is tailored to your unique needs.