I do not believe in 'mental health issues', if you are human, you will experience a mental health issue, it is called life. When people come to me, it is not to fix what is wrong with them, it is to uncover what is right with them, however, it is covered in doubt and fear. Together we can unlearn some of the beliefs that do not serve you anymore and adopt new ones that align more with the person you want to become. It is a roadmap to get you from where you are to who you want to become.
adolescents, adults, gender diverse, couples, women, men, elderly
person centred therapy, online therapy, psychodynamic psychotherapy, existential, narrative therapy, solution focused therapy, family systems, Relational Psychotherapy, attachment theory, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), visualisation, Humanistic Psychology