Christopher Ashby

Christopher Ashby

Counsellor
Online Therapy Available
Next available Wednesday, May 29th
Location
Online Therapy
Biography

“Healing begins with feeling heard” I’m not here to fix you, because you aren’t broken. You are enough exactly as you are. What I can offer is the tools and guidance to allow you to tell your story, and take the next steps in your journey to living a life you find value in. I like to use ACT, DBT, CBT and Schema therapy, but that’s just a whole heap of fancy words, to say that I practice with evidence based therapies, in an authentic and real way; to make you feel seen, heard and important.

Languages

English

Focuses

adults, couples, children, women, men, gender diverse, elderly

Therapy Type

online therapy, person centred therapy, psychodynamic psychotherapy, cognitive behavioural therapy (cbt), acceptance and commitment therapy (act), dialectical behavioural therapy (dbt), strength based therapy, solution focused therapy, mindfulness

Specialisations
  • depression
  • anxiety
  • stress
  • self esteem and confidence
  • trauma
  • life changes
  • relationship issues
  • burnout
  • motivation and purpose
  • break up and divorce
  • communication skills
  • feeling stuck
  • insecurities
  • loneliness and isolation
  • social anxiety
  • grief and loss
  • sleep issues
  • addiction
  • domestic violence
  • workplace issues
  • parenting
  • upbringing issues
  • obsessive compulsive disorder (ocd)
  • personality disorder
  • personal development
  • goal setting
  • career change
  • alcohol or drug recovery
  • pre-marital preparation
  • mental health disorder
  • issues
  • professional development
  • acceptance
  • post traumatic stress disorder (ptsd)
  • grief
  • attachment issues
  • psycho-social problems
  • mental health and wellbeing
  • work-life balance
  • change and transition
Services
Ashby Therapy Services Private paying
60min
$120 AUD
EAP Ashby Therapy Services
60min
$160 AUD
Ashby Therapy Services Staff training
60min
$200 AUD
Or free if your organisation uses Clearhead to provide wellbeing support
SUPPORTED BY
nib foundation