“Healing begins with feeling heard” I’m not here to fix you, because you aren’t broken. You are enough exactly as you are. What I can offer is the tools and guidance to allow you to tell your story, and take the next steps in your journey to living a life you find value in. I like to use ACT, DBT, CBT and Schema therapy, but that’s just a whole heap of fancy words, to say that I practice with evidence based therapies, in an authentic and real way; to make you feel seen, heard and important.
adults, couples, children, women, men, gender diverse, elderly
online therapy, person centred therapy, psychodynamic psychotherapy, cognitive behavioural therapy (cbt), acceptance and commitment therapy (act), dialectical behavioural therapy (dbt), strength based therapy, solution focused therapy, mindfulness