Christopher Ashby
“Healing begins with feeling heard” I’m not here to fix you, because you aren’t broken. You are enough exactly as you are. What I can offer is the tools and guidance to allow you to tell your story, and take the next steps in your journey to living a life you find value in. I like to use ACT, DBT, CBT and Schema therapy, but that’s just a whole heap of fancy words, to say that I practice with evidence based therapies, in an authentic and real way; to make you feel seen, heard and important.
English
adults, couples, children, women, men, gender diverse, elderly
online therapy, person centred therapy, psychodynamic psychotherapy, cognitive behavioural therapy (cbt), acceptance and commitment therapy (act), dialectical behavioural therapy (dbt), strength based therapy, solution focused therapy, mindfulness
- depression
- anxiety
- stress
- self esteem and confidence
- trauma
- life changes
- relationship issues
- burnout
- motivation and purpose
- break up and divorce
- communication skills
- feeling stuck
- insecurities
- loneliness and isolation
- social anxiety
- grief and loss
- sleep issues
- addiction
- domestic violence
- workplace issues
- parenting
- upbringing issues
- obsessive compulsive disorder (ocd)
- personality disorder
- personal development
- goal setting
- career change
- alcohol or drug recovery
- pre-marital preparation
- mental health disorder
- issues
- professional development
- acceptance
- post traumatic stress disorder (ptsd)
- grief
- attachment issues
- psycho-social problems
- mental health and wellbeing
- work-life balance
- change and transition
