As a Psychologist, Coach, and Yoga and Meditation teacher, I support people navigating stress, burnout, anxiety, life transitions, and the challenges that can arise when work and life demands begin to feel overwhelming. I particularly enjoy working with high-achieving professionals and people in demanding roles who are used to performing at a high level and being the person others rely on. Often, these individuals are very good at holding things together on the outside, while experiencing exhaustion, anxiety, overwhelm, difficulty switching off, or a growing sense that their current way of operating is no longer sustainable. My approach is individualised, practical, and collaborative. Together, we explore what is contributing to your current experience and develop strategies that can support both your psychological wellbeing and your ability to navigate the demands of everyday life. This may include addressing stress and burnout, building resilience, developing healthier boundaries, managing difficult emotions, navigating workplace or career challenges, or working through more complex concerns such as trauma, PTSD, anxiety, or depression. With over a decade of experience as a psychologist, I draw on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and EMDR. My training as a yoga and meditation teacher also allows me to incorporate mindfulness and body-based approaches where appropriate, with a focus on nervous system regulation and practical strategies for managing stress. I work with clients who want to clarify their priorities, make sustainable changes, and develop a healthier relationship with achievement and performance. The aim is not simply to help you cope with more, but to support you in finding ways of working and living that are sustainable over the long term. I meet each person where they are and tailor our work to their individual needs, goals, and circumstances. Whether you are experiencing a specific difficulty or simply recognise that something needs to change, our sessions provide a confidential space to pause, gain perspective, and develop practical ways forward. If you have questions or would like to book outside my listed availability, please feel free to reach out: [email protected] Modalities * Cognitive Behavioural Therapy (CBT) * Acceptance and Commitment Therapy (ACT) * Dialectical Behaviour Therapy (DBT) * Eye Movement Desensitisation and Reprocessing (EMDR) Level 1 * Yoga Teacher (500YT) * Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F) * iRest® Level 1 & 2 Trainer Memberships & Affiliations * Full General Registration with the Australian Health Practitioner Regulation Agency (AHPRA) * Member of the Australian Psychological Society * Member of the International Society for the Study of Trauma and Dissociation Awards & Scholarships * Graduate Women New Zealand Fellowship for PhD Research * Ship for World Youth – Global Leadership Programme * Research Scholarship for Masters Research