As a psychologist and yoga and meditation teacher, I support clients to navigate the stresses, changes, and challenges that can arise throughout life. Many seek therapy when feeling overwhelmed, disconnected, or out of balance, and wanting a steadier, more supported way forward. I offer a compassionate, individualised approach that blends evidence-based psychological therapy with holistic, body–mind practices. Our work focuses on slowing things down, reconnecting with yourself, and developing practical, sustainable strategies to support everyday wellbeing. With over ten years’ experience as a registered psychologist, I draw on approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT). Where helpful, I also integrate gentle mindfulness- and yoga-informed practices to support nervous system regulation and emotional health. My approach is collaborative and respectful, meeting you where you are and working at a pace that feels right for you. Together, we’ll create a personalised plan to support clarity, confidence, and greater ease in navigating life’s demands.