Gaining insight into why we may have strong responses from our nervous system, helps to change the way we live. Not all therapy requires sharing our past experiences. I work dynamically with each person in an attempt to address what is true for you in the present. From starting a new relationship, showing our vulnerability in social groups, managing addictions and addressing critical thoughts. Let's find what works for you.
adolescents, adults, elderly, couples
psychodynamic psychotherapy, mindfulness, trauma therapy, cognitive behavioural therapy (cbt), emotion focused therapy, relational counselling