Gaining insight into why we may have strong responses from our nervous system, helps to change the way we live. Not all therapy requires sharing our past experiences. I work dynamically with each person in an attempt to address what is true for you in the present. From starting a new relationship, showing our vulnerability in social groups, managing addictions and addressing critical thoughts. Let's find what works for you.
English
Adolescents, Adult, Older Adults, Couples Therapy
Cognitive Behavioural Therapy (CBT)