I focus on mental and emotional wellbeing, supporting you through stress, anxiety, depression, trauma, grief, perinatal loss, illness, eco-distress, binge eating, bulimia, ADHD and relationship challenges. I work with clients from a diversity of cultural, religious and other backgrounds, including First Nations peoples and Migrants. I offer ACA, PACFA and AASW recognised clinical supervision. My experience of working in public hospitals has given me understanding of the pressures, demands and vicarious trauma experienced by healthcare professionals, to whom I provide counselling and reflective supervision. I have 12 years' experience working with individuals, couples and practitioners. I hold a Master of Counselling and have completed certification in Workplace Wellbeing, evidence-based treatment training for eating disorders and am an ADHD-Certified Clinical Provider. I create a safe, comfortable space for clients to share concerns, focus on what matters to them and explore solutions. I use a compassionate, mindful, person-centred, strengths-based, trauma-informed approach to empower clients to find solutions that work for them and guide them towards greater choice, self-acceptance and peace of mind. With binge eating and bulimia nervosa, I can help you break the relentless cycle of binge eating, dieting or purging. I have lived experience and a deep understanding of the accompanying shame and desperation. From my clients’ and my own journey, I know that it doesn’t have to be this way. Change is possible and with help, this seemingly overwhelming challenge can be overcome, enabling you to regain your confidence and live life on your own terms. With couples, I focus on improving communication and understanding and developing strategies to meet the core needs of both partners, within a safe, non-judgemental environment. I work alongside my clients to achieve greater choice, balance, authenticity and joy in their life, relationships and work. I am a recognised provider with 13 different health funds, enabling clients to claim benefits.