Anna Sheppard

Anna Sheppard

Psychotherapist | Counsellor
Online Therapy Available
Next available Thursday, Jul 25th
Location
Online Therapy
Biography

Anna supports teenagers and young adults experiencing anxiety or distress as a result of school, friendship or family problems. She provides counselling and psychotherapy services to people navigating major life changes or decisions, or wishing to make positive changes to their lives. She helps clients come to a deeper self-awareness through identifying and exploring beliefs, habits of thought, behaviours and emotions to bring a better understanding of their reactions in various situations. This deeper self-awareness can bring clarity and reveal pathways to positive change. Anna integrates various therapies, including EMDR, depending on the unique needs of her clients.

Qualifications

Master of Counselling and Applied Psychotherapy; Diploma of Counselling

Languages

English

Focuses

Adult, Adolescents

Therapy Type

Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT)

Specialisations
  • Anxiety
  • Self-esteem
  • Stress Management
  • Trauma
  • Burnout
  • Social Anxiety
  • Identity Issues
  • Grief & Loss
  • Insecurities
  • Post traumatic Stress Disorder (PTSD)
  • Self-harm
  • Childhood Development
  • Depression
  • Narrative Approach
  • Mindfulness
Services
Individual counselling therapy
60min
$150 AUD
EMDR Eye Movement Desensitisation and Reprocessing
90min
$210 AUD
Or free if your organisation uses Clearhead to provide wellbeing support
SUPPORTED BY
nib foundation