Anna Sheppard

Anna Sheppard

Psychotherapist | Counsellor
Online Therapy Available
Next available Sunday, Dec 17th
Location
Online Therapy
Biography

Anna supports clients to develop better coping skills to live a life in keeping with their values. She helps clients come to a deeper self-awareness through identifying and exploring beliefs, habits of thought, behaviours and emotions to bring a better understanding of their reactions in various situations. This deeper self-awareness can bring clarity and reveal pathways to positive change. Anna integrates various therapies, including EMDR, depending on the unique needs of her clients.

Languages

English

Client Type

adults, adolescents

Therapy Type

online therapy, Eye Movement Desensitization And Reprocessing Therapy, acceptance and commitment therapy (act), narrative therapy, mindfulness, dialectical behavioural therapy (dbt), solution focused therapy, trauma therapy, cognitive behavioural therapy (cbt)

Specialisations
  • anxiety
  • self esteem and confidence
  • stress
  • trauma
  • burnout
  • social anxiety
  • identity
  • feeling stuck
  • grief and loss
  • insecurities
  • post traumatic stress disorder (ptsd)
  • self harm
  • childhood trauma
  • depression
Services
Individual counselling therapy
60min
$150. AUD
EMDR Eye Movement Desensitisation and Reprocessing
90min
$210 AUD
Or free if your organisation uses Clearhead to provide wellbeing support
SUPPORTED BY
nib foundation
;