Anna supports teenagers and young adults experiencing anxiety or distress as a result of school, friendship or family problems. She provides counselling and psychotherapy services to people navigating major life changes or decisions, or wishing to make positive changes to their lives. She helps clients come to a deeper self-awareness through identifying and exploring beliefs, habits of thought, behaviours and emotions to bring a better understanding of their reactions in various situations. This deeper self-awareness can bring clarity and reveal pathways to positive change. Anna integrates various therapies, including EMDR, depending on the unique needs of her clients.