Anna Sheppard
Anna supports clients to develop better coping skills to live a life in keeping with their values. She helps clients come to a deeper self-awareness through identifying and exploring beliefs, habits of thought, behaviours and emotions to bring a better understanding of their reactions in various situations. This deeper self-awareness can bring clarity and reveal pathways to positive change. Anna integrates various therapies, including EMDR, depending on the unique needs of her clients.
English
adults, adolescents
online therapy, Eye Movement Desensitization And Reprocessing Therapy, acceptance and commitment therapy (act), narrative therapy, mindfulness, dialectical behavioural therapy (dbt), solution focused therapy, trauma therapy, cognitive behavioural therapy (cbt)
- anxiety
- self esteem and confidence
- stress
- trauma
- burnout
- social anxiety
- identity
- feeling stuck
- grief and loss
- insecurities
- post traumatic stress disorder (ptsd)
- self harm
- childhood trauma
- depression
