Sasha Milos
I am a professional culturally and linguistically diverse therapist addressing issues like anxiety, stress, depression, relationship issues, career guidance and more. I have experience working with children and adults, couples and families. I am a life compass for people who feel lost, adrift, out of balance, frustrated, anxious, angry or just searching for meaning! I practise from a person-centred, trauma informed perspective. My areas of interest include somatic therapy, expressive therapies, grief and loss support. I am here for you, you are not alone!
BSc Psychology with Sociology (UK) Master of Counselling (AU)
English, Russian
Adult, Group Therapy, Children, Older Adults, Family Therapy
Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT)
- Anxiety
- Self-esteem
- Stress Management
- Trauma
- Gender Identity
- Sexual-abuse
- Relationship Issues
- Motivation
- Communication Skills
- Insecurities
- Body Image
- Transition
- Suicidal Ideation
- Addiction
- Abuse
- ADHD
- Burnout
- Careers
- Conflict Management
- Cross-cultural Issues
- Death & Dying
- Grief & Loss
- Domestic Violence
- End of Life
- Goal Setting
- Life Changes
- Isolation
- Mental Health
- Migrant Adjustment
- Parenting
- Social Anxiety
- Substance Abuse
- Childhood Development
- Lifestyle Balance
- Workplace Issues
- Person Centered
- Mindfulness
- Family Difficulties
- Narrative Approach
