Sasha Milos
SASHA MILOS HERE4U Counselling & Psychotherapy I am a professional culturally and linguistically diverse therapist addressing issues like anxiety, stress, depression, relationship issues, career guidance and more. I have experience working with children and adults, couples and families. A see myself as a life compass for people who feel lost, adrift, out of balance, frustrated, anxious, angry, searching... I practise from a person-centred, trauma informed perspective.
BSc Psychology with Sociology (UK) Master of Counselling (AU)
Russian, English
adults, groups, children, elderly, families
online therapy, person centred therapy, mindfulness, family systems, narrative therapy, gestalt therapy, attachment theory, trauma therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), art therapy, visualisation, strength based therapy
- anxiety
- self esteem and confidence
- stress
- trauma
- gender and sexual identity
- sexual abuse
- relationship issues
- motivation and purpose
- communication skills
- insecurities
- cross-cultural difficulties
- grief and loss
- body image and eating disorders
- change and transition
- suicide ideation
