Sasha Milos

Sasha Milos

Counsellor | Psychotherapist
Online Therapy Available
Next available Thursday, Apr 18th
Online Therapy

I am a professional culturally and linguistically diverse therapist addressing issues like anxiety, stress, depression, relationship issues, career guidance and more. I have experience working with children and adults, couples and families. I am a life compass for people who feel lost, adrift, out of balance, frustrated, anxious, angry or just searching for meaning! I practise from a person-centred, trauma informed perspective. My areas of interest include somatic therapy, expressive therapies, grief and loss support. I am here for you, you are not alone!


BSc Psychology with Sociology (UK) Master of Counselling (AU)


Russian, English

Client Type

adults, groups, children, elderly, families

Therapy Type

online therapy, person centred therapy, mindfulness, family systems, narrative therapy, gestalt therapy, attachment theory, trauma therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), art therapy, visualisation, strength based therapy, emotion focused therapy, dialectical behavioural therapy (dbt)

  • anxiety
  • self esteem and confidence
  • stress
  • trauma
  • gender and sexual identity
  • sexual abuse
  • relationship issues
  • motivation and purpose
  • communication skills
  • insecurities
  • cross-cultural difficulties
  • grief and loss
  • body image and eating disorders
  • change and transition
  • suicide ideation
  • addiction
  • abuse
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • burnout
  • career change
  • childhood trauma
  • conflict management
  • cross-culture relationships
  • death and dying
  • disenfranchised grief
  • domestic violence
  • end of life
  • family issues
  • feeling stuck
  • goal setting
  • grief
  • life changes
  • loneliness and isolation
  • mental health and wellbeing
  • migrant adjustment
  • parenting
  • social anxiety
  • substance abuse
  • upbringing issues
  • work-life balance
  • workplace issues
HERE4U Counselling & Psychotherapy
$125 AUD
Or free if your organisation uses Clearhead to provide wellbeing support
nib foundation