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Amanda (AJ) D'Costa

Amanda (AJ) D'Costa

Counsellor
Specialised support for 
Anxiety, Self-esteem, Stress Management, Life Changes, Relationship Issues

Hello, I'm Amanda (aka AJ). My counselling approach focuses on understanding your unique identity and challenges without judgment. I combine Compassion-Focused Therapy (CFT), Acceptance Commitment Therapy (ACT), Narrative Therapy, Buddhist insights, practical meditation, and expressive arts. I believe therapy should be flexible and empowering, so we'll work together each session to find the tools and strategies that fit you best.

I specialise in...
  • Anxiety
  • Self-esteem
  • Stress Management
  • Life Changes
  • Relationship Issues
  • Burnout
  • Motivation
  • Insecurities
  • Grief & Loss
  • Workplace Issues
I focus on...
  • Adult
  • Women
  • Men
  • Older Adults
  • Queer / LGBTQIA+
  • Aboriginal
My services & fees
EAP Counselling (60 minutes)
$200
Counselling & Psychotherapy (non-EAP) (60 minutes)
$150
Therapy Types
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness-Based Therapy
  • Trauma-informed
Languages
English
Session Types
SUPPORTED BY
nib foundation