Amanda (AJ) D'Costa

Amanda (AJ) D'Costa

Counsellor
Online Therapy Available
Next available Thursday, May 23rd
Location
Online Therapy
Biography

Hello, I'm Amanda (aka AJ), a professional counsellor, psychotherapist and meditation teacher with a profound appreciation for the complexities of life. My counselling approach combines evidence-based therapies with empowering meditation practices to help clients helps clients meet challenges with deeper self awareness, healthy strategies for coping and renewed resilience.

Languages

English

Focuses

adults, women, men, gender diverse, elderly

Therapy Type

person centred therapy, emotion focused therapy, mindfulness, existential, gestalt therapy, acceptance and commitment therapy (act), cognitive behavioural therapy (cbt), art therapy, strength based therapy, narrative therapy

Specialisations
  • anxiety
  • self esteem and confidence
  • stress
  • gender and sexual identity
  • life changes
  • relationship issues
  • burnout
  • motivation and purpose
  • break up and divorce
  • insecurities
  • feeling stuck
  • grief and loss
  • workplace issues
  • upbringing issues
  • sexual identity
  • religion and spirituality
  • identity
  • goal setting
  • career change
  • lgbtiq issues
  • cross-culture relationships
  • sexual intimacy
  • work-life balance
  • mental health and wellbeing
Services
Counselling & Psychotherapy
60min
$140 AUD
Bush Therapy
60min
$140 AUD
Meditation instruction & guiding
60min
$100 AUD
Group meditations & mindfulness workshops
60min
$120 AUD
Counselling (5 session package- $100 saving)
60min
$600 AUD
Or free if your organisation uses Clearhead to provide wellbeing support
SUPPORTED BY
nib foundation