Audio

Mindfulness Meditation 1

Dr Craig Hassed (Monash University)

Guided meditations

Publisher

Dr Craig Hassed (Monash University)

Tags

anxietypositive psychologyhealth and wellbeingmindfulnessdepressionmeditationstress

Links

Strengthen your mental fitness

Learn how to leverage Clearhead to better understand what is really going on with you 😊

Or Download the app

Get it on Google Play

https://cdn.sanity.io/images/6u1qepom/production/4c24e27915b966921e69d58828bae2e7c719f958-2584x2120.png

SUPPORTED BY

nib foundation

msd

moh