Audio

Progressive Muscle Relaxation

Matt Shepherd (Massey University)

Practical techniques for managing stress

Publisher

Matt Shepherd (Massey University)

Tags
health and wellbeingstressdepressionmindfulnessanxietymeditation

Links

Strengthen your mental fitness

Learn how to leverage Clearhead to better understand what is really going on with you 😊

Or Download the appGet it on Google Play
https://cdn.sanity.io/images/6u1qepom/production/4c24e27915b966921e69d58828bae2e7c719f958-2584x2120.png

SUPPORTED BY

nib foundation
msd
moh